It’s not only strenuous exercise that has a lot of goodness; it turns out that we can also reap a lot of benefits from walking, you know.
For those of you who are busy working and don’t have time to go to the gym, walking is one of the most economical sports you can choose.
In fact, some people may not even consider this a sport because they often walk every time they commute to and from work.
This habit is worth maintaining because you can get many benefits, not only for health but also for financial stability and performance.
No need to linger; here is the full explanation.
1. Burn calories
Walking can help burn calories in your body.
If you want to lose weight but don’t want to do sports that are too strenuous, walking can be a solution.
However, the number of calories burned depends on several things, including:
- walking speed
- walking distance
- the road traveled (uphill, downhill, or flat)
2. Reduce blood sugar levels
The next benefit of walking is that it can reduce blood sugar levels, especially if you walk a few minutes after eating.
According to a study reported by Healthline, walking 15 minutes after breakfast, lunch, and dinner can reduce blood sugar levels more than walking 45 minutes at a time.
However, further research is needed to prove the results of these studies.
However, there’s nothing wrong with making walking your routine exercise every day because it can help your body stay fit.
3. Enhance your mood
Walking is beneficial for improving mental health, including reducing anxiety and negative moods.
In addition, walking can also increase self-confidence and reduce symptoms of social withdrawal, or the habit of withdrawing from people around you.
You can experience these benefits by getting into the habit of walking for 30 minutes at least three days a week.
A positive attitude has a significant impact on your work performance.
Tasks completed in a positive mood will undoubtedly produce different results than tasks completed in a negative mood.
4. Encourages creative thinking
The next benefit of walking is that it can help clear your mind and make you think more creatively.
Especially when you walk outdoors,
Besides being able to clear your mind, you can get fresh air and find lots of inspiration.
If you’re starting to have a hard time coming up with new ideas, consider walking for a few minutes.
5. Save money.
Walking when going to and from work can certainly help you save money on transportation.
If the distance between your office and residence is still within walking distance, you can try to form this habit from now on.
If that’s not possible, taking public transportation or walking is also a good idea.
So that you don’t feel too burdened, you don’t need to do it every working day.
Start by walking every Monday and Friday, for example.
The beginning of the week is synonymous with new enthusiasm, while at the end of the week, your mood will usually be more positive because you will welcome the weekend.
However, you also need to consider several other things. Particularly the level of air pollution in your city, which can cause respiratory health issues.
6. Increase the body’s immunity
Reporting from Harvard Medical School, one of the benefits of walking is being able to help maintain health, especially during the flu season.
People who regularly walk for at least 20 minutes every day are less likely to get sick than people who only walk once a week or less.
From these studies, it can be seen that walking can actually increase immunity.
So, if you still think that light exercise doesn’t affect your health, you are wrong.
7. Reducing the risk of obesity
Obesity is a source of various diseases, such as diabetes, high blood pressure, and others.
Walking 10,000 steps every day can improve overall health conditions, including obesity.
For those of you who have just gone through weight loss surgery, walking is a light exercise that can help your recovery, as reported by The Hospital Group.
Over time, you can increase the intensity while forming a healthier lifestyle.
8. Reducing the risk of heart disease
Well, besides preventing obesity, the next benefit of walking is that it can reduce the risk of coronary heart disease by as much as 19%.
You can feel these benefits when you regularly walk five times a week for 30 minutes.
You can even continue to reduce this risk as you increase the distance and duration of walking each day.
As workers, health must come first. Even if you already have health insurance, there are numerous financial advantages to living a healthy lifestyle.
One of them is walking regularly or doing other types of sports.